While in vitro fertilization treatment can be a hopeful process for many couples, it can end in failure for couples under stress. Research proves the direct impact of stress on the success of treatment. Pointing out that one of the hidden reasons for in vitro fertilization failure is stress, Gynecology and Obstetrics Specialist Assoc. Dr. Çiğdem Yayla Abide said, “Stress, although it may seem like a small detail, can be the only obstacle preventing treatment. "Stress can disrupt hormonal balance and affect reproductive processes such as ovulation and sperm quality," he says.
According to World Health Organization data, almost one in six adults is infertile, but in vitro fertilization treatment is hope for many couples. Although the success of in vitro fertilization treatment depends on many reasons, a stress-free life is the most important factor. Especially in recent times, increasing anxiety and stress on couples is an important obstacle affecting the treatment process. Many studies show that couples under stress have low in vitro fertilization success rates.
Gynecology and Obstetrics Specialist Assoc. Dr. Çiğdem Yayla Abide says, "We see in studies conducted with people diagnosed with infertility that these people have significant symptoms of depression and anxiety," and continues: "This rate can exceed 50 percent in women. Stress can affect reproductive processes such as ovulation and sperm quality by disrupting the hormonal balance, and can also reduce the motivation of couples in the treatment process and reduce the chance of a positive outcome of the treatment. Although it may seem like a small detail, it can be a significant obstacle to treatment. For this reason, we observe our couples carefully at the very beginning of the process. “We emphasize that support from psychologists or counselors will increase the success of treatment.”
Abide explained the effects of stress in in vitro fertilization treatment and what can be done to get rid of this stress:
Effects of Stress
1. Hormonal balance: Stress can cause the release of stress hormones such as cortisol in the body. These hormones can disrupt the normal hormonal balance and affect reproductive processes. It is known that, especially in women, stress can cause hormonal imbalances, causing problems such as irregular ovulation and menstrual cycles.
2. Effect on fertility: It has been observed that stress can reduce sperm quality and sperm count. It can also affect the normal functioning of the uterine muscles and tubes in women, making it difficult for a fertilized ovarian to reach the uterus.
3. Reluctance to treatment: The stress experienced by couples during the treatment process may reduce the desire for treatment. This may reduce treatment compliance and motivation and negatively affect treatment success.
4. Immunological effects: The effects of stress on the immune system can alter the body's response to foreign substances. This may affect the process of implantation of the embryo in the uterus and maintenance of pregnancy.
5. Stress and the treatment process: The in vitro fertilization treatment process often brings an intense emotional and physical burden. Stress can increase tensions in this process and make it difficult to focus on treatment. These emotional difficulties, which may affect the likelihood of a positive treatment outcome, may increase the effects of stress on treatment.
Methods to Cope with Stress
1. Regular exercise: Physical activity can reduce stress hormones and improve mood by releasing endorphins. Regular exercise a few days a week can play an important role in coping with stress.
2. Regular sleep: Adequate and quality sleep can help the body and mind re-energize. Paying attention to sleep patterns is an effective strategy to combat stress.
3. Deep breathing and meditation: Deep breathing and meditation can provide mental relaxation. These techniques can reduce stress hormones and calm the mind.
4. Nature walks: Spending time in nature can be effective in reducing stress. Walking in green areas, getting fresh air and observing the environment can provide mental relaxation.
5. Social connections: Spending time with family and friends can provide emotional support. Making social connections is an important factor in coping with stress.
6. Hobbies and pleasures: Activities related to one's interests can help relieve stress. Hobbies, enjoyable activities, and creative pursuits can reduce stress.
7. Time management: Organizing tasks and responsibilities and paying attention to time management can reduce stress. Sticking to a plan can help keep things more under control.
8. Laughing: Laughing can reduce stress hormones and improve overall mood. Watching fun movies and taking time to laugh can be effective in coping with stress.
9. Technology break: Limiting the use of technology devices and social media can reduce stress.
10. Professional help: Talking to a counselor or therapist helps improve stress-coping skills and provide emotional support It may be.
